Top Reasons Why We Struggle to Fall Asleep

Sleep disorders are all too common. The American Sleep Association (ASA) estimates that sleep disorders affect as many as 70 million adults across the US, with insomnia being the most commonly reported sleep disorder. Other commonly occurring sleep disorders include REM sleep behaviour disorder, narcolepsy, sleep apnea, and restless legs syndrome.

All of these conditions are easily diagnosed at accredited sleep clinics, with various treatment options available. Sleep physicians should be consulted whenever improper sleep patterns are causing fatigue, an inability to concentrate, poor judgement, confusion, ill-health, and related symptoms.

Fortunately, for every sleep condition, we can implement changes to help mitigate the ill effects. Lifestyle changes, exercise regimens, and supplements can be used to improve the quality of sleep on a day-to-day basis. Doctors do not recommend taking sleeping pills as a long-term solution for a sleep disorder.

insomnia issues

They will not prescribe them for most patients, since they are addictive and dangerous. The longer you take sedatives, the more accustomed your body becomes to them, rendering them ineffective. Alternative solutions have been suggested by leading sleep experts and members of the scientific community.

One such option is provided by a botanical pharmacy known as Cannabotech. This company specialises in tinctures for sleep disorders. Cannabotech products for sleep disorders include a range of safe, natural, and organic compounds such as Reishi mushrooms for sleep, and other scientifically formulated CBD products, including all necessary dosage regimens for a better night’s rest.

Various Stress Factors Have Been Flagged as the Main Culprits for Poor Sleep

Poor sleeping habits

Our bodies get accustomed to schedules. These daily routines help us to function better in our environment and develop healthy habits. Good sleep habits include regular bedtime schedules. Unfortunately, far too many people partake in stimulating activity prior to bedtime.

This includes TVs, smartphones, computers, video games, conference calls, and other activities where screens, blue lights, and electronic communications are used. It’s necessary to tone these types of stimulating activities at least an hour or two before bedtime.

trouble sleeping

Work and travel routines

Our internal clock a.k.a. our circadian rhythm governs much of what happens on a day-to-day basis. This includes our metabolism, and our sleep/wake cycle, among others. Whenever work or travel interferes with our bodies natural cycle, this can seriously disrupt sleep patterns. It’s important to stick to a routine that works with your body’s internal clock.

Medications and disorders

Sometimes, the reasons why we are unable to fall asleep are related to the medication that we’re taking. SSRIs, SNRIs, anti-anxiety medications, blood pressure medications, cold and flu meds, diuretics, or caffeine-related products will interfere with sleep patterns.

It’s important to talk with a healthcare professional to ensure that the right medication is taken, at the right dose, at the right time. Certain medications and supplements don’t go together, so always check to be sure.

Too much food or drink

The golden rule with eating or drinking is never to have too much before bedtime. It’s important to eat adequately, but not too much before bedtime. It causes physical discomfort, bloating, and a sense of heaviness that will make it difficult to fall asleep and stay asleep.

Acid reflux is a common side effect of eating too much just before bedtime. Tea, coffee, energy drinks, and alcohol are ill-advised right before bedtime. Caffeinated drinks are stimulants. Alcohol is a depressant, but it does not allow for restful sleep through all four sleep cycles.

Stress-related factors

Like it or not, stress is a part of life. For many of us, it’s a daily concern that revolves around financial obligations, work-related commitments, academic challenges, relationship issues, and health concerns, among others. Improperly managed stressors can have a devastating effect on overall health and wellness.

Nowhere is stress felt more seriously than disrupted sleep. Any traumatic events such as the loss of a loved one, losing a job, the ending of a relationship, et al will impact sleep patterns. It’s important to manage stress effectively to be able to live a balanced life.

Naturally, this is not an exhaustive list of all the stress factors that can affect sleep patterns. As we age, our bodies may need more or less sleep and the quality of our sleep tends to diminish as we grow older. Physical activity levels, general health, and mental health disorders can also impact overall health and wellness, and sleeping cycles.

 

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