6 Tips To Help You Keep Your Eyes Protected

Keeping your eyes protected is essential to taking care of your overall health and well-being. From the sun’s UV rays to computer screens, our eyes are constantly exposed to potential damage. 

This blog post will provide you with six tips to help keep your eyes safe and healthy. We will also discuss the importance of wearing sunglasses, taking regular breaks from screens, and getting regular eye exams. Whether you’re an outdoor enthusiast or spending a lot of time on your computer, these tips will help protect your eyes. So let’s get started! 

Blue light emanating from mobile telephone
Exposure to blue light can damage eyes

1. Block Blue Light

Most of us spend hours every day staring at computer and phone screens. Unfortunately, this means our eyes are exposed to a lot of blue light, which can lead to eyestrain and even vision loss over time. 

To protect your eyes, be sure to find a pair of glasses (or use a filter on your devices) that blocks blue light. This will reduce the exposure your eyes get and help protect them from damage. You can find perfect blue light lenses at most eyeglass stores. 

However, if you’re on a budget, many affordable blue light-blocking glasses are also available online. You should also make sure to take regular breaks from your devices and adjust the brightness of your screen accordingly. 

So remember to step away from your screens every now and again!

Sunglasses used to protect eyes
Sunglasses can keep your eyes protected from UV rays

2. Wear Sunglasses

Sunglasses are not just stylish accessories; they can also help protect your eyes from the sun’s harmful UV rays. So if you’re going to be outdoors for an extended period, remember to wear a pair of sunglasses! 

Look for lenses that block UVA and UVB rays and have a label showing they meet BSI & ANSI standards. Be sure to shop around and find the best option for you – there are lots of different styles available, including a wide variety of sunglasses by GlassesUSA, so you can find one that suits your needs and budget.

Woman taking a break from laptop
Regular breaks will keep your eyes protected

3. Take Regular Breaks From Screens

Staring at screens all day can cause eye strain and headaches, so it’s essential to make sure you take regular breaks throughout the day. Give your eyes some rest by taking short breaks every 20 minutes. 

You can also adjust your computer monitor’s settings to reduce the intensity of the light and help relieve eye strain.

An eye chart and reading glasses
Regular eye examinations are essential for your health

4. Get Regular Eye Examinations 

It’s essential to get regular eye examinations to keep your eyes healthy and make sure any vision problems are caught early on. In most cases, adults should have their eyes checked every two years, although some people may need more frequent exams depending on their age or family history. 

During an eye exam, your optometrist will check for signs of common eye conditions such as glaucoma and cataracts and assess your overall vision health. This is a great way to ensure your eyes are in good shape and that any vision issues can be treated promptly.

A blurred hand giving the impression of double vision
Be mindful of any changes to your vision

5. Be Mindful Of Vision Changes

If you notice any sudden changes in your vision, such as blurred or double vision, flashes of light, or dark spots in your peripheral vision, a doctor must check it out. These changes can be signs of more serious issues such as eye infections and retinal detachment. 

Additionally, it would be best if you kept an eye out for any changes in your vision over time, such as difficulty seeing at night or decreased colour vision. So don’t hesitate to get them checked out!

A balanced diet will help to keep your eyes protected
A balanced diet will help to keep your eyes protected

6. Eat A Balanced Diet 

Eating a balanced diet is essential for good eye health. Foods like fruits and vegetables are rich in vitamins and minerals that help protect the eyes. At the same time, fish like salmon and tuna are high in omega-3 fatty acids, which may help reduce the risk of age-related macular degeneration. 

Eating various nutritious foods can help keep your eyes healthy over time. You should also limit your intake of processed and sugary foods, which can have a negative effect on your vision.

For example, too much sugar can cause blood vessels in the eyes to swell and lead to vision loss. Or, too much-processed food can increase the risk of developing dry eye syndrome.


Keeping your eyes healthy is essential for good vision and overall well-being. By following these simple tips, you’ll be well on your way to keeping your eyes safe, strong, 

and healthy! So remember: block blue light, wear sunglasses, take regular breaks from screens, get regular eye exams, and eat a balanced diet. Good luck!